Making the decision to move to a senior living community doesn’t mean you have to sacrifice your daily activeness and exercise. Staying active is an important part of your lifestyle as you age. Exercise has a plethora of benefits such as the opportunity for social activity, improved strength and…
Social interactions are important for keeping the mind, body, and soul healthy. Believe it or not, social connections have a strong tie to physical and cognitive function. The lack of social relationships leads to loneliness, isolation, unhealthy behaviors, and depression. At Lewisville Estates, it…
We provide an independent, active and fulfilling lifestyle that is encouraged for each resident. Our dedicated staff members are available to meet the individual needs of residents. Living Life at our independent living community in Lewisville Estates gives you the opportunity to enjoy the freedom to do the things you want to do, when you want to do them. Making new friends while continuing to grow and learn through invigorating programs, events and outings that are offered daily.
Family is one of the most important aspects of life to all ages, especially to those in the senior community. In fact, according to a recent study on aging conducted jointly by USA Today, United Healthcare, and the National Council on Aging, more than 50% of seniors over 60 ranked keeping up good…
You have always heard people say that laughter is the best medicine but now there is proof. Loma Linda University did a study to find out if there was a benefit for adults ages 60 – 70 years. They had their stress level and short-term memory measured in the study. They were put in two groups. One…
You have been through so much to get to the point that you are looking for an Assisted Living community for your loved one or for yourself. Choosing the right one is a feat in itself. Here is a checklist for you so that your decision is informed and you feel confident while…
February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and…
Merry Christmas! It’s the hap-happiest time of the year, and that means spending time with those you love doing things to create memories and bond you closer together. Making Christmas crafts with a friend is a wonderful way to spread cheer to others as we enjoy the holiday season together. Invite…
If you or a loved one has smoked for many years, it may seem like too much damage has already been done to go through the agony of quitting smoking. While damage to your health may have already occurred, it is actually never too late to quit smoking. And the great news is that the sooner you quit,…
It’s that time of year again when there is CANDY at every turn! If you are looking for some fun ways to celebrate this spooky month without packing on the pounds, check out these fun homemade halloween treat ideas. Not only are they fun to make, but you won’t have any guilt eating or sharing…
It’s that old familiar problem...not getting a good night’s rest. Whether it’s having trouble falling asleep, waking up frequently in the night or early morning, getting less quality sleep (a.k.a. “deep sleep”), or only being able to sleep for a few hours; sleep disorders tend to surface as a…
National Senior Citizens Day is a wonderful chance to celebrate the wisdom and achievements senior citizens have made as well as advocate for the rights of older people around the world. In 1988, Ronald Reagan declared a day of observance to “honor senior citizens in the US who made positive…
Have you ever heard the old adage, “The number one root of all illness, as we know, is stress?” While that may not be completely correct, it is widely known that stress not only complicates many health problems, it can actually cause disease that is long lasting. Unfortunately, as we age, our…
Happy Summer! One of the best things about summer is the transformation in the produce aisle at the grocery store. From watermelon to summer squash, there are so many reasons to love eating during the summer months. Here are a few summer-friendly recipes that are sure to be a hit as you enjoy the…
Now that the kids are out of the house, it’s okay to have ice cream for breakfast, right? It may seem tempting to just relax and go against all of those nutritional “rules” you enforced with your family for so many years just for fun, but there are many reasons why eating healthy is one of the…
